Statistics say that 90% of men around the world have a normal penis size.However, a third of them are trying to figure out how to enlarge their penis, preferably at home.However, someone is ready for radical action - surgical treatment.
Exercises
If through measurements it was possible to establish a small penis size, the next problem becomes the choice: how to enlarge the penis.It would be more logical to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and tell you whether the penis should be enlarged or not.
Augmentation methods refer to conservative mechanical effects on the intimate organ and are:
- Manual or performed manually;
- Hardware methods are divided into methods that use extenders and methods that use a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).It exists in two versions:
- wet;
- dry jelqing.
- For beginners, it's best to start with the wet.It is performed in a bath with hot water or with mild lubricants and gels.A man warms his penis by wrapping it in a cloth or towel dipped in hot water.
- It is necessary to maintain the temperature by changing the cloths every half a minute.If cream or gel is used for lubrication, apply it to your hand and then moisturize the intimate organ.
- After warming up, the torso is wrapped at the base with a ring of 1 and 2 fingers and the movements begin with effort towards the head and back.The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression force increase, reaching 500 in 15-20 minutes.One month of training will increase the length and thickness of the penis by 0.5 cm.Power may increase.
- Dry jelqing is performed in the same way.In both cases, the speed of movement is important - first, smoothly from the base to the head and sharply accelerating the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels and pain during erection.
2. Hardware Techniques
- Extenders are devices designed to lengthen and straighten the penis.They are able to thicken and increase the length of the penis.Tissue stretching promotes cell division.Therefore, manufacturers promise a stable and long-lasting male organ enlargement effect.
- The extender model is selected individually;a man can wear modern models for 3 hours.Total stretching training time is 10 hours, lasting up to six months or more.The resulting new penis size will not disappear after you stop using the device.
- Do not drastically increase the load.If you start penis enlargement training without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis enlarges.Brief painful erections and bruising are possible.The end of the action returns the indicators to the previous ones, but at the time of exposure it is more 4-5 cm.
3. Suspended loads
This is for those men who are willing to step up at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is done calmly, that is, the selected weight is attached to the soft genital organ.
- Raise the suspension with one limb and hold for the prescribed time.The transition from silent suspension to active suspension occurs by swinging the load with the penis left and right, back and forth, in a circle.Uncomfortable sensations cause cells to divide intensely, which causes the enlargement effect.
Andrologists evaluate this method as ineffective.
4. Kegel Complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, especially the pubococcygeus muscle, to increase potency.
- You can feel the muscle pressing your fingers into the perineum behind the testicles.Training is carried out by contraction - as if the person is trying to stop the flow of urine.There is no need to contract the muscle.
- You can sit on the floor and walk on your buttocks.Over time, a man can increase exercise time during sedentary work, walking and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.
5. What is penile construction
Around 40 recommended exercises to do at home - Penisbuilding 2.0 program.It promises to enlarge the penis without surgery, but it does not inspire confidence among andrologists and sex therapists.
6. Special means
Medicines in the form of creams, ointments, gels and aerosols are included in etiotropic and combined therapy.
- A medicine that affects the cause of penile underdevelopment due to hormonal deficiency (decreased testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Care must be taken when using it in serious diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, the recommendations boil down to the following:
- Vitamins A and E normalize the functioning of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, rub an oily vitamin E solution into the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and a stimulator of normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy greens, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and microelements;
- dairy and fermented milk products are a source of calcium.
Fatty, sweet and fresh products, white bread will not be beneficial and will cause metabolic disorders, leading to a decrease in testosterone production.
The following will have a positive effect on changes in male size and performance:
- Nutrition in the context of physical activity.
- Physical education and sports, yoga.
- Adequate rest and regular sex.
- In combination with a safe method of penis enlargement recommended by your doctor (extender, pump, gel, etc.).
Is surgery necessary?
If there are medical indications - consequences of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis.Plastic surgery is performed with silicone prostheses, muscle or adipose tissue.
The problem with a small penis is not the size, but the head.There is no need to increase it, you need to learn how to use it correctly.
Feminine appearance
- Men enlarge their penises to please women, but most women prefer thicker ones to longer ones.The length of the vagina does not allow deep insertion of a huge sexual organ without pain.Dyspareunia occurs, causing the woman to refuse intimacy.
- The first 5-7 cm of the vagina are sexually sensitive, therefore, the closer the contact with the wall in this area, the greater the woman's pleasure.80% of women experience pleasure from stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, caresses and tenderness are important.If the chosen one has the ability to use these tools beyond the average penis size, he will have nothing to worry about, his wife will always be satisfied.
- Don't forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Conclusion
People tend to place great importance on self-esteem.It's sad when, for some men, enlarging it comes down to trying to increase the length and thickness of their penis.
If there are men with modestly sized organs, then there are women with corresponding vaginas.Find each other and give each other love, affection and brilliant orgasms.