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The most effective exercises to enlarge the penis

One of the effective methods of self-affirmation for a man in his intimate life is penis enlargement exercises.With their help, not only the length of the penis changes, but also the erection increases.A positive effect can be achieved if daily classes are held with strict adherence to the schedule.

man doing exercises to enlarge his penis

Working principle

Exercises to enlarge the penis are designed in such a way that they affect the size of the organ and the health of the man in general.Penis enlargement occurs naturally.When carried out systematically, the tissues stretch and the process of new cell growth begins.Due to this, the penis becomes significantly larger.

During exercise, there is a load on the pelvic region, as well as on the muscle tissue of the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are beneficial for the penis and help achieve the following results:

  • change the width and length of the penis;
  • learn to control the ejaculation process and prevent premature ejaculation;
  • normalize blood circulation and eliminate congestion;
  • prevent the development of pathologies of the genitourinary system;
  • get rid of psychological problems.

Preparation for training

Before starting to perform exercises to enlarge the penis, it is necessary to carry out a series of preparatory measures:

  • wash your hands and penis to avoid infections;
  • bring the organ to a semi-erect or erect state;
  • warm the phallus with a hot compress;
  • Apply lubricant to improve glide and prevent damage to male tissue.
wash your hands before penis enlargement exercises

Execution techniques

Gymnastics can be performed in different ways.Some of them aim to increase the length of the organ.Thanks to others, the penis becomes thicker.To achieve maximum effect, it is recommended to alternate different training methods.

Fixation

Loading involves increasing blood pressure inside the phallus.With the help of exercises, the tissues are stretched and a gradual increase in the width and length of the penis is noticed.It is extremely important to perform all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes:

  • tingling and numbness;
  • blue penis;
  • decreased sensitivity;
  • problems with power.

The principle of the exercise is to compress the external veins of the organ while opening the large internal vessels.To do this, use a mounting ring or a rubber cord.

You need to do the following:

  1. An organ that has not reached a state of 100% erection is tightened at the base with a rope or secured with a special ring.
  2. After just a minute, the structure is carefully removed.
  3. Manipulations are carried out daily.Its duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If any discomfort occurs, the ring or cord should be removed without delay.

Taoist exercises

During training, breathing practices and penis manipulation are combined.Exercises to increase penis thickness also help you learn to control your emotions.With its systematic implementation, the quality of intimate life improves significantly.

Taoist exercises to enlarge the penis

Classes are taught according to the following scheme:

  1. The depression located at the base of the skull is pressed with the middle fingers of both hands.
  2. Circular massage movements are performed 50 times.
  3. It is extremely important to monitor your breathing.Exhale through your nose and inhale through your mouth.
  4. The tongue comes into contact with the palate during manipulations.
  5. In the next stage, the pelvic floor muscles are strongly retracted.They are kept in a state of maximum tension for fifteen seconds.At the same time, take a deep breath.
  6. After that, the air is exhaled and the muscles relax.

Such manipulations are carried out daily.In one approach, everything must be repeated 21 times.The procedure is performed standing up.Hands must be lowered.Feet are placed shoulder-width apart.

Flexion of the penis

At the initial stage of training, the following manipulations are carried out:

  1. The penis is wrapped around the fingers at the base and near the head.
  2. The organ is bent so that the fingers end up touching.
  3. The penis remains fixed in this position for twenty seconds.
  4. This action is repeated four times a day, each time changing the direction of the fold.

One month later, the following classes begin:

  1. The penis is also wrapped around the head and base with the fingers.
  2. The organ bends as much as possible and is held in this position for just a few seconds.
  3. In total, the training duration per day is ten seconds.The sides of the curve change each time.

Thanks to these actions, an increase in size and volume is noted.The phallus changes diameter one millimeter per month.

man unzips his fly for penis enlargement exercises

Kegel exercise

These exercises can increase the size of the organ, strengthen it and increase potency:

  1. The pelvic muscles are contracted and held in tension for thirty seconds.It should feel as if you are interrupting the urination process.Such manipulations are carried out daily, gradually increasing their duration up to a minute.
  2. Quickly contract and relax your pelvic muscles.Up to twenty manipulations are performed at the same time.Each day the number of compressions increases.The end result should be one hundred.
  3. Slowly retract the muscles of the perineum, fix it in this state for five seconds, then relax.
  4. They push the perineum muscles outward and contract them quickly.Actions are performed six times in one approach.

Arabic technique or Jelqing

This method of enlarging the penis at home involves keeping blood circulating in the organ for a long time.Thanks to these activities, the activity of blood vessels is stimulated.This, in turn, leads to a change in the size of the phallus.

Training is carried out according to the following scheme:

  1. Use two fingers to hold the organ at the base, creating an imitation of a ring.
  2. Perform sliding movements towards the head.
  3. It is extremely important that the actions are rhythmic and do not cause discomfort.
  4. Initially, classes should last no more than ten minutes, but gradually it is necessary to increase their duration to half an hour.
flexing the penis to enlarge it

Exercise system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of the stronger sex.Not only will they have a larger penis, but their muscles and blood vessels will also become stronger.The technique involves carrying out a set of manipulations:

  1. With slow movements, the genital organ is compressed and opened.Due to this, blood flow is stimulated.
  2. The tissues of the penis are stretched.Each time the duration of the procedure increases.

Systematic implementation of such actions helps to achieve excellent results.The diameter of the penis increases by two centimeters and the length increases by five centimeters.

Bell

You need to do gymnastics when the organ is erect.Classes will have a positive effect on male potency and will help increase the size of the phallus.The procedure includes the following steps:

  1. The muscles of the perineum are maximally tense.
  2. The penis is directed in different directions without the help of hands, like a bell.
  3. During the first week, classes only last a few minutes, but then the duration increases.

Stretching

This technique is considered one of the most effective.The objective it pursues is to accustom the penis to the stress and stretching of its tissues.Penis lengthening is carried out according to the following scheme:

  1. The phallus at the center or base is grasped and pulled forward.
  2. In this way, it is necessary to achieve maximum stretching without causing discomfort.
  3. Hold the penis in this position for thirty seconds and then release.
  4. Perform manipulations repeatedly throughout the day, gradually increasing the load.
lengthening the penis to enlarge

You can also enlarge your penis at home with double stretching.In this case, the phallus is grasped at the base and in the head region.After that, it is pulled in two opposite directions at once and held in this position for half a minute.

What to do after training

Regardless of the phallus enlargement exercises performed at home, it is recommended to combine them with the use of special devices to obtain the desired effect.In addition, a series of other recommendations must be followed:

  1. Regular physical activity.Sport has a positive effect on the condition of the entire body.To increase the size of the organ, activities are recommended during which the lower abdomen is tense.This can be running, squats, cycling and sit-ups.
  2. Giving up bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. Proper organization of the diet.It is necessary to exclude unhealthy foods from the menu and introduce a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
exercises to enlarge the penis

Contraindications for classes

Special simulators and exercises aimed at changing the size of the manhood are not used in the presence of the following contraindications:

  • diabetes;
  • problems with blood clotting;
  • sexually transmitted diseases;
  • inflammation of the genitals;
  • Cancer;
  • mental disorders;
  • the presence of wounds and ulcers on the skin of the genital organs.

With the help of training it is quite possible to increase the size of the penis.To do this, it is enough to systematically carry out the selected manipulations.If you conduct classes from time to time, you will not be able to achieve the desired result.