Many guys are unhappy with the size of their reproductive organs.For some of them, the small size of the phallus is a serious problem that prevents them from living.Because of this, they become insecure and have self-esteem problems.To eliminate these complexes, you must find out how to enlarge your penis with your hands and what is used for this.
Normal size
Before undergoing penis enlargement, you need to understand the normal dimensions of the penis.Determining the exact length and width is quite difficult, as it depends on the weight of the subject and the structural features of his body.
However, there are still certain definitions of the norm according to which it is not necessary to lengthen the penis.It is not necessary to enlarge the phallus if its length exceeds eight centimeters.If in an erect state the organ is smaller than 7–8 cm, stretching is essential.
They also lengthen the manhood if it is smaller than average.In determining the average length and thickness, the race of the man is taken into account.In representatives of the Caucasian race, the average penis has a length of 13 to 15 cm and a diameter of about 3 to 5 cm.In older men, the average size decreases by 1–2 cm as blood flow to the organ decreases over time.
Is it possible to increase it?
Many people are interested in whether it is possible to enlarge a member at home and change the size of a man's reproductive organ.It's no secret that the penis is an organ with increased sensitivity to external influences.Scientists have proven that when regularly satisfying sexual needs with small-diameter devices, the size of the organ decreases by one and a half times.
From this we can conclude that the length and width of the genital organ change and therefore can be increased.However, is it necessary to do this?This is a completely different question, which each man answers independently.
Stretching methods
If a clear decision has been made about lengthening the phallus, you will have to familiarize yourself with how it is done.There are several common methods that guys use most often.
Jelqing
Jelqing is considered the oldest method of stretching the male genitals.This technique was actively used by residents of Africa, Egypt and India.Some people call this exercise “milking” because of the peculiarities of hand movements during massage.The technique has a manual effect, highly effective in altering the dimensions of masculinity.The effect of jelqing is achieved by improving blood flow to the organ.Exercise also helps expand the corpora cavernosa responsible for size.If you use this method regularly, the result will be noticeable within 1 to 2 months.
Before starting jelqing, you need to familiarize yourself with the features of its implementation.This will help you do everything right and get the best result.During the procedure, the erection is closely monitored.The organ must not be completely excited.It is enough to achieve 50–70% erection.
There are two main jelqing techniques that will allow you to obtain maximum results and enlarge the reproductive organ.
First exercise
This technique is considered the most common among other jelqing exercises.Before you start stretching the organ with your own hands, it is preheated.This is done to improve skin elasticity and better stretching.To warm the skin, heat cereal or salt in a hot frying pan.Then the heated components are placed in a fabric bag and applied to the penis.Heating is carried out from all sides so that there are no unheated areas.
After preliminary warming up, the sexual organ is brought to a partial erection and treated with a special cream or lubricant.After that, the base member is held in the right hand.When performing a massage, the fingers slowly move towards the head and pull the phallus forward.The procedure is repeated 20 to 30 times a day.
Second exercise
This exercise is also often used to lengthen the phallus through jelqing.The main difference from the previous exercise is that it is performed with the entire hand and not just the fingers.When carrying out the procedure, the organ is grabbed with the palm of the hand at the base and pressed for 10 to 20 seconds.Sometimes the penis doesn't fit in the palm of the hand and this makes exercise difficult.In this case, the second palm is additionally used to completely encircle the organ.
During compression, the penis is carefully pulled in different directions.You shouldn't do this too hard so as not to damage anything.If the exercise is performed correctly, the phallus will increase by two centimeters in 15 to 20 days.
Massage
Many people use such a common method as massage to enlarge their penis at home.The main advantages of this method are accessibility and the possibility of doing it yourself.Another advantage is that massage not only increases the size of the reproductive organ, but also improves potency.
A positive result can only be achieved if the exercise is performed correctly.Therefore, before a massage, be sure to study all the nuances of its application.Before the procedure, the penis is specially warmed up.To do this, a small piece of cloth is soaked in boiled water and then the penis is wrapped in the soaked cloth.Using this method, the skin is heated for 10–15 minutes.This will make the skin more elastic and improve the results of the massage.
There are two main types of massage - in an upright state and in a relaxed state.It is recommended to use the first method, as it is more effective.When carrying out the procedure, the penis is brought to full erection, after which its base is grasped with the thumb and forefinger.With careful movements, the skin is pulled forward, beyond the head, with the fingers.
This exercise is done 5-6 times until the first pain appears.When pain appears, the massage is stopped and a five-minute break is taken.
Application of loads
Another popular method often used by men to lengthen their manhood is hanging weights.This method is the most dangerous, as some people suffer serious injuries when using it.Therefore, before using weights, it is better to understand how to properly stretch the organ in this way.
The effectiveness of enlarging the reproductive organ with load is due to the effect on the corpora cavernosa and ligaments.By stretching them, the length of the phallus will increase by 2–3 cm.
Before hanging any weights on your penis, be sure to warm it up with a massage.To do this, gently rub the skin with the palm of your hand or a damp towel.Then you can start hanging weights.First, a retention tape is placed on the head to secure the lace.After that, a small weight is tied to the end of the rope for suspension.
The first procedure only lasts 10–25 minutes.Gradually, the duration of the exercise increases to one hour.When performing the exercise, pay attention to your head.If it becomes numb, the procedure will be stopped immediately.
Extender
Not all guys want to waste time exercising and hanging their penis.Therefore, they use special traction devices that help lengthen the penis by 3–5 cm.The extender is especially popular among these devices.With its help, you can lengthen the reproductive organ and correct its irregular shape.
When regularly using an expander, the skin of the phallus is stretched due to tissue expansion.The results of using the extender last forever.Therefore, it is not necessary to use it just before sexual intercourse.Various models of penis expanders are available.Loop devices are considered the cheapest.
However, you should not use them as they are inconvenient and ineffective.It is better to give preference to belt or vacuum models.
Pump
Another commonly used extension device is a vacuum pump.This device, which looks like a regular pump, is used not only to change the size of the phallus, but also to restore sexual desire in men with impotence.During operation, the vacuum pump creates a vacuum space around the organ, due to which blood flow is activated and libido increases.
To correctly carry out pump extraction, you will have to familiarize yourself with the nuances of using this device.Before turning on the pump, the penis is treated with moisturizing cream.This will make it easier to place the organ into the pump cylinder.When the organ is placed in it, all the air is pumped out of the container and the pressure in the penis increases.When carrying out the procedure, be sure to monitor the pressure gauge so that you can independently regulate the pressure level.
The result of using the pump is temporary and therefore the penis is enlarged with this method only before sex.For a long-term effect, you will have to use this device in parallel with jelqing or massage.
Ointments and creams
The safest way to stretch the reproductive organ is to use creams, ointments and other special medications that promote its stretching.Some doctors doubt the effectiveness of these medications, as many of them have a weak and short-lived effect.
If it is necessary to lengthen the penis for 2–3 hours, it is recommended to use short-acting creams.They are applied to the genitals half an hour before sex.These ointments and creams contain trace elements that can temporarily improve blood flow and strengthen erections.
To lengthen the penis for a long time, you will have to buy more expensive drugs with a long-term effect.They are used daily for three weeks.
Only after prolonged use will a positive result be noticeable.
Conclusion
The problem of enlarging the reproductive organ worries most men.Many guys don't know how to stretch their penis to increase its size.To understand this, we recommend that you familiarize yourself with the basic methods and means of lengthening the penis at home.