Few men did not think it would be good to develop their genitals to the "ideal". The surgical operation radically solves this problem, but it presents several contraindications and a difficult rehabilitation period. Today, it is not so difficult to bring the penis independently to the desired size with simple exercises at home.
There are several ways to massage the penis that affect the elasticity of cells and help to increase the volume of cells that fill with blood during erection. You can give preference to one or you can create an individual program.
Jelqing
This technique is one of the first that the NUPers started to practice. Today, there are 2 types of this method: wet, dry and lubricated jelqing.
Each of them differs only in terms of execution:
- Dry(pre-heating the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whichever type you choose, the essence of the massage is as follows. Jelqing - "milking", usually resembles the act of masturbation, but the movements must be slow and with effort (tension of the base). It is important not to touch the head of the penis and also not to allow 100% erection.
This exercise takes 5 to 15 minutes. You need to do this every day, after the morning and evening baths. According to men, the result appears after 2-3 months of practice.
Uli technique with modifications
The next exercise is done at 100%. erections. You should not include this method of massage in the program before 3-4 months later.
In simple words, "uli" is "compression". When the penis is completely saturated with blood, you need to grab it by the base with your whole hand or with a normal grip for 30-60 seconds. As a result, the corpora cavernosa are strongly elongated, their volume increases.
However, excessive enthusiasm for this technique can lead to vascular injuries; therefore, even experienced NUPs are advised not to take more than three approaches.
And also - switch between different modifications:
- Double street.You need to hold the penis tightly at the base and make several movements with your hands towards the head. Then, tighten it with an OK handle in two places - on the pubis and under the head for 30-60 seconds. In addition, you cannot take more than 3 approaches;
- Reverse ul.One hand grips the base of the penis and the other makes movements behind the glans towards the pubis. The movement in time should take 5 seconds per point;
- Jelqing Street. A distinctive feature of this modification of the jelqing uli is the firm circumference of the penis at the base. That is, the penis receives a double impact, thus the corpora cavernosa increase faster.
Stretch
You can also stretch your penis to massage. This is done to influence the ligaments that support the penis. When performing the exercise, it is necessary to completely relax the muscles to avoid injury.
There are 2 types of vehicles:
- Above, Below, Left and Right.You need to grab the head of the penis with your hand and pull it slowly in each direction. At the extreme point, you shouldn't take more than 30 seconds;
- Helical extension (rotation).This is a counterclockwise circular motion. Manipulations must be slow and with direct control over your own feelings. This increases the elasticity of the tissue, and the effect on the supporting ligaments contributes to an increase in the length and width of the penis.
Flexion
This type of exercise is considered the most dangerous of those suggested above. The fact is that failure to comply with safety rules will reasonably lead to tissue rupture and even the formation of blood clots.
Therefore, when seeking perfection, you need to move gradually. To begin, you must bend the penis in a calm state. And only after a week or two, start the exercise with a 60% erection.
This gym is also recommended for men with curved penises. The most effective way is to sit on the penis. To do this, the guy needs to get up from a sitting position, grab the head of the penis and place it under the buttocks. In this case, the testicles move to the side (in no case should the penis be placed between them).
How does it work? Due to this extreme flexion, the anterior ligaments of the penis are stretched, thus increasing the volume of the penis. When performing the exercise, it is important not to sit and avoid painful sensations.
Massage oil
Using oils is the key to penis growth. Olive oil has good reviews because it is hypoallergenic. In addition, it contains a lot of nutrients. Therefore, it can be applied to the penis without the objective of increasing the length and width, but to improve the appearance and condition of the skin.
Rosemary oil (non-essential) is a good alternative. The components of this agent dilate blood vessels, which has a beneficial effect on increasing the volume of cells. In addition, with extreme techniques, small wounds are often created, and here rosemary will become the # 1 aid due to its healing properties.
Almond oil will be a good accompanying agent not only in penis growth, but also in improving potency. This miracle cure contains zinc. And that substance is responsible for the functionality of male dignity.
Aromatherapy, for example, with lavender, will also help to improve blood circulation. Therefore, during the massage, it will not be superfluous to light a lamp nearby.
Security techniques
Whichever exercise you choose, it is easier to harm the body than it looks. Some techniques are really extreme. It is not uncommon for men, in search of ideal sizes, to end up in a doctor's office. In fact, it is with the urologist that you should start your journey.
The test and examination of Organs pelvic organs will reveal pathologies or infections that are contraindications to any type of massage. Especially if any type of illness is acute, warming and any manipulations will become a catalyst for the development of the pathology.
After making sure that there are no medical contraindications, you can start enlarging your penis using any of the above methods. But don't forget to:
- Warming up. Before each exercise, the penis must be prepared. A hot towel works best for this. The penis rotates for 20-30 seconds. This vaporization minimizes the risk of rupture of blood vessels and gives elasticity to the tissues;
- Gradual. In the first days and even weeks of class, it is important not to act at full strength. For example, if it is necessary to squeeze the penis for 60 seconds, you need to start at 10-15, bringing the approach time to the recommended one;
- Instructions.Careful study of the theoretical part will protect against stupid mistakes. For example, during jelqing, you cannot massage the head of the penis. But not observing such a condition threatens with bruising. The movements must be punctual, affecting only the indicated areas. As much as recommended. Exceeding the series time will not lead to quick results, but will only become an occasion for many more problems than an insufficiently long period;
- Relaxing. After the massage, it is recommended to put cotton, loose underwear and give the body a rest. It will be correct to reserve an evening time for the exercises.